#11 - 5 Tips To Find Flow In Your Life Through Nutrition & Activity

You know that feeling when you wake up and think, “Hmmm… I wonder if I’m going to be on today.”

I’m talking about those ebbs and flows of life that we all experience from time to time. They apply to EVERYTHING  —  fitness, nutrition, relationships, productivity, creativity… the list goes on and on.

Can I let you in on a secret that I’ve learned about these ebbs and flows?

When one area is ebbing, others typically are too. But when we’re flowing in one area, we’re generally flowing in others!

For example, when my nutrition is on point, I’m seeing positive effects in other areas, like my creativity, my business, etc. When it’s not… well, it’s affecting other aspects of my life outside of the kitchen!  

With this in mind, I’m going to dive a little deeper on the Dinner Table Talk Podcast today and give you 5 tips to find flow in your life through nutrition and physical activity.

Because here’s the thing… if  you can implement just one of these simple tips, you’re not just going to find flow in your nutrition and fitness… you’re going to find it in other areas of your life, too!

Find your flow here in Episode 11.


Dinner Table Talk Podcast

Your Dinner is Planned

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“But I can sure as heck tell you that when I am consistent with my nutrition and I am being physically active in some way, then I am more productive, I’m more creative, and I’m showing up more.”

“We obviously have to eat to survive so it’s going to be prevalent on our minds. Why not find ways to make that easier on yourself?”