You know that feeling when you just need a little somethin’ somethin’? I’m talking about snacks!
Look, we’ve all been there. Usually we get cravings triggered by emotions (like a bad day) and we just neeeeed a snack.
So I’m here to deliver!
In Episode 12 of the Dinner Table Talk podcast, I’m breaking down some of my favorite snack hacks so you can get your fix without diving into a full-blow snack attack.
Here’s the dealio — these hacks have caused some debate… but I’m all about being REAL with you, even if that means going against the grain. So if you want to learn how I treat these snack cravings, especially when I’m working on health and fitness goals, this episode is for you.
Here’s to hacking snacks!
“If you have something that helps you reduce cravings or is satisfying, that’s a win, that’s healthier than worrying about chemicals, because news alert: everything is a chemical.”
“But, often times our cravings are very emotional, and we just want a little something something.”
“It’s easy to eat a lot of peanut butter.”