#37 - 5 Things To Do Every Day To Manage Stress & Overwhelm

Do you find yourself saying, “I am SO stressed” often?

People ask my all the time how I stay so positive. Here’s the truth:

I am human — just like you. I’ve dealt with stress and anxiety (sometimes I still do!). But I’ve also done A LOT of inner work to rewrite my story. And you know what I’ve learned?

If we change our thoughts, we change the way we feel.

While it does take a lot of work, there are things you can do right now to help change your thoughts, habits, and feelings, which is exactly what we’re unpacking on today’s episode of the Dinner Table Talk podcast! Because after all, a healthy lifestyle isn’t just about the food we’re eating… it’s about how we’re living our lives.

YOU have the power to change how you’re showing up in your life! It’s up to you to take responsibility for that (in the best way).

I know you can do it!

Resources:

JazzyThings, Inc

Dinner Table Talk Podcast

Your Dinner is Planned

Jazzy Things on Instagram

Jim Fortin on Instagram

Mind Your Business Podcast

Quotes:

“I just want you all to know that you’re not alone, there is hope, and it takes work.”  

“Just think about how you talk to your best friend. Why can’t we talk to ourselves that way too?”