#44 - How To Have A Balanced Approach To Healthy Eating During The Holidays

The holidays are upon us! It’s time for food, family, friends, fun, and… more food.

Are you someone who gets stressed out about all of the “temptation” during this time? Do you feel like you have to worry sticking with your goals? Do you feel guilty when you indulge?

You’re not alone!

I hear this from so many people (and have dealt with it myself). But here’s a secret: you actually can have a balanced approach to the holidays — and it starts by changing your mindset.

On today’s episode of the Dinner Table Talk podcast, I’m sharing some tips for nixing the stress around the holidays + food. Now, these are not your typical tips you’d find on Google. I’m not going to talk about portion sizes, drinking tons of water, supplements, or making your plate smaller. Instead, we’re going to get REAL about your holiday food thoughts and make a change.

Happy Holidays, my friend!


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