#50 - Portion Sizes Are Irrelevant -- Here's Why

I want to end the year with some real talk.

One of the questions I get asked most frequently about the recipes in Your Dinner is Planned is, “What’s the portion size?”

Here’s my answer: it doesn’t matter.

“What?! Jazzy, how can you say that?!”

Here’s the deal: I find that usually when people are focusing on portion sizes, they’re focusing on the wrong things. It’s so important to understand how food affects your body… but when we start to focus on how we feel, portion sizes become irrelevant. Focusing on how you feel teaches you to tune into your body and stop being so hung up on counting calories, following rules, and feeling stressed out. I’m breaking this down more on today’s episode of the Dinner Table Talk podcast!


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