#9 - Maintaining Momentum Toward Your Goals

So you may be thinking, “Okay Jazzy… I thought this was the Dinner Table Talk podcast. How do goals fit into this?”

Here’s the deal — I can give you tips on tips on tips about what you’re eating and how to view healthy… but if you aren’t setting goals and thinking of all areas in your life where you can implement healthy sustainably, then my 7 tips on how to cook chicken aren’t going to get you very far!

Living a healthy lifestyle isn’t just about food and exercise. It’s about how we live in all areas of our lives. It applies to business, relationships, food, exercise — the whole shebang.

So if you have a goal you’re absolutely dying to achieve and you’re ready to go for it, I want to talk to you about how to keep that momentum and fiery passion going!


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“But then, once you start to take action and find that motivation, you can really be fueled, or at least I am, when I realize the compounding effect I can have and the energy that that can radiate.”

“It is okay to want to fill your own cup because then you can give more to others.”

“Visualizing that positive experience from a time that you did take action will absolutely help you move forward towards your goal and find that momentum, because you’re pulling that feeling towards you.”